As a new parent, here's everything you need to know about whether your newborn can and should be out in the sun. The sun offers many benefits, such as boosting vitamin D levels, but for newborns, their delicate skin and developing bodies require extra care.
Are Newborns Safe in the Sun?
Newborns have extremely sensitive skin that is much thinner and more fragile than adult skin. They lack sufficient melanin, the pigment that provides some natural protection against the sun's harmful ultraviolet (UV) rays. Because of this, newborns are more susceptible to:
Sunburn: Even a few minutes of direct exposure can result in a sunburn.
Dehydration: The heat from the sun can cause newborns to lose fluids quickly.
Overheating: Newborns cannot regulate their body temperature as effectively as adults.
That said, the sun is extremely beneficial for newborns with jaundice. They can reap its benefits and get some sun by lying on a safely positioned mat in a part of the house that receives sunlight. Make sure to keep an eye on your baby at all times as newborns can potentially roll off the mat or land themselves in an unsafe position. You should still limit exposure to 15 minutes each time or follow your paediatrician's recommendation, and the jaundice should clear up in 1 - 2 weeks for most healthy, full-term babies.
When Can Newborns Go Outside?
Newborns can go outside as soon as parents feel comfortable, but sun exposure should be managed carefully:
Limit Direct Sunlight: Pediatricians recommend keeping newborns out of direct sunlight, especially between 10 AM and 4 PM, when UV rays are strongest.
Start with just a little: Start with 10-15 minutes max at the beginning; or less, if your paediatrician has so advised.
Shade Is Essential: If you’re outdoors, keep your baby in the shade. Use a stroller with a sunshade or sit under a tree or umbrella.
Tips for Taking Newborns Outside Safely
Here’s how to ensure your newborn enjoys the outdoors without harm:
1. Dress Them Appropriately
Use lightweight, long-sleeved cotton clothing and long pants or a light swaddle to protect their skin.
Opt for a wide-brimmed hat to shield their face, ears, and neck.
2. Avoid Sunscreen for Newborns Under 6 Months
The American Academy of Pediatrics (AAP) advises against using sunscreen on babies younger than 6 months because their skin may absorb chemicals more easily. Instead, rely on physical barriers like clothing and shade.
3. Check the Temperature
Ensure it’s not too hot outside. Overheating can be dangerous for newborns, so avoid going out on excessively warm days.
4. Stay Hydrated
If you’re breastfeeding or bottle-feeding, ensure your baby gets enough milk to stay hydrated, especially in warm weather.
5. Be Mindful of Reflection
Surfaces like water, sand, or concrete can reflect UV rays, increasing exposure. Even if your baby is in the shade, consider these factors when choosing outdoor spots.
Signs of Sunburn or Overheating
If you notice any of the following, seek medical attention:
Red, warm, or swollen skin (sunburn).
Fussiness, lethargy, or excessive crying (possible overheating).
Dry lips or fewer wet diapers (signs of dehydration).
Enjoying outdoor time with your newborn is possible with careful planning and protection. Always listen to your baby, prioritize comfort, and consult your pediatrician for personalized advice.
Disclaimer: This guide provides general advice. Always consult your healthcare professional for specific recommendations tailored to your baby's needs.
תגובות